So this post is for the UK only! If you want the US shortlist, click here. I am excited about the positive benefits saffron supplements have on the eyes. I have taken a Saffron supplement and feel it has had a good effect on my eyes (I explain more below). There has been some research … Read more3 Of The Best Saffron Supplements For The Eyes [UK Only]
Until quite recently it was thought that only fish oil would provide you with sufficient amounts of Omega 3. Many plant based products with Omega 3 did not have the right acids (EPA and DHA) and the body could not convert well the acid (ALA) they did have into the ones the body needed. But … Read moreBest Plant Based Omega 3 Supplement For Eyes [Fish Free]
Dry eye is an uncomfortable and sometimes painful condition. You can read about the possible causes here. Yes, there are over the counter ‘remedies’ like eye drops but these often only provide temporary relief. So is there a long-term solution? Will fish oil help with dry eyes? Fish oil (or the Omega 3 fatty acids … Read moreDoes Fish Oil Help With Dry Eyes?
Saffron is the new super food for the eyes. OK, super spice to be precise. I looked at its benefits for the eyes in a previous post (which you can read here). In summary, limited research found saffron had amazing beneficial effects on those suffering from Age Related Macular Degeneration. At a cellular level, it … Read more5 Of The Best Saffron Supplements For The Eyes [A Review]
Recently saffron has become regarded as the super food for the eyes. If you look up eye supplements on Amazon.com or other sites, you are bound to find some containing saffron. However, it is very easy to get carried away with the hype without looking carefully into whether there is any scientific basis for this … Read moreWhat Are The Benefits Of Saffron Supplements For The Eyes?
Age Related Macular Degeneration (AMD) is an eye condition that is becoming more well known these days. With an ever growing aging population, it is clear why this age related eye condition is having an effect on an ever wider section of society. The idea of developing macular degeneration fills me with dread. I’m sure … Read moreWhat Is The Best Eye Supplement For Macular Degeneration in 2019?
In my previous post I talked about foods that promote good eye health. But can you do any better by taking supplements that support eye health? In addition, will they have any effect on short sight? In this post, I hope to be able to answer both these questions for you. Perception: fresh food is … Read moreSupplements that support eye health: do they really make a difference?
A lot is talked about these days about eating well for your heart, reducing cholesterol, losing weight, avoiding diabetes and the rest. But not so much is mentioned about a diet that includes foods that promote good eye health. Why is that? Surely the eyes are important! We want to avoid if possible glaucoma, cataracts … Read moreFoods that promote good eye health: what are they and how do they help?